If you love to run, it isn't the only form of exercise that you should be getting. There are workouts you should be doing to prepare yourself for all of that running.
If you love to run, it isn't the only form of exercise that you should be getting. There are workouts you should be doing to prepare yourself for all of that running.
Ten minutes isn't long, which means you definitely have time for this tiny little workout brought to you by Pop Sugar. It'll help prevent injuries when you run later on in the day. Don't you want to keep your body healthy?
If you do, check out this video and follow along with the two ladies:
What exercises do you usually do in order to prepare yourself for running?